Individual Personal Training (Online)

Individual Personal Training (Online)

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 FREE Consultation required prior to signing up. Click here.

Amaadi, nationally certified personal trainer and nutrition coach, will help you achieve even the toughest goals through WOMEN-specific physical fitness plans. She addresses the needs of her female clients, often MOTHERS, that include:

  • weight loss
  • toning
  • core strengthening
  • increased energy levels

The monthly package includes:

  • 1 hour 1-on-1 customized fitness training (along with a workout summary)
  • FREE access to online fitness classes (3 classes per week/3 month minimum monthly 1-on-1 training)
  • FREE download of my ebook, Healthy Conversations (description here)
  • Access to my Private "Love Your Belly" Facebook Group (join here)
  • Bi-monthly newsletter on women's fitness and wellness, belly therapy, and other women's-specific info

Creating wellness through awareness, I help postpartum moms of color celebrate their bodies while healing their bellies. I also help moms reach their full potential by feeling and looking good.