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Amaadi, nationally certified personal trainer and nutrition coach, will help you achieve even the toughest goals through WOMEN-specific physical fitness plans. She addresses the needs of her female clients, often MOTHERS, that include:
- weight loss
- core strengthening
- increased energy levels
The monthly package includes:
- 1 hour 1-on-1 customized fitness training (along with a workout summary)
- FREE access to online fitness classes (3 classes per week/3 month minimum monthly 1-on-1 training)
- FREE download of my ebook, Healthy Conversations (description here)
- Access to my Private "Love Your Belly" Facebook Group (join here)
- Bi-monthly newsletter on women's fitness and wellness, belly therapy, and other women's-specific info
Creating wellness through awareness, I help postpartum moms of color celebrate their bodies while healing their bellies. I also help moms reach their full potential by feeling and looking good.