Collection: BELLY THERAPY

BELLY THERAPY (Download the brochure here)

Amaadi, aka The Belly Therapist®, who is the first Black woman to become a Tupler TechniqueⓇ Trained Professional, created these programs with the postpartum mama (vaginal AND C-section birth) in mind. And YES! The 6-week programs work for new moms as well as moms who are decades postpartum! They are also ideal for those planning to have abdominal surgery (e.g., umbilical hernia, tummy tuck, etc.) as the proven results will strengthen the abdominal muscles and connective tissue and restore support to the belly button in the process of closing the abdominal separation.

You will:

• Learn how to identify how wide and deep is your separation;
• Learn how to properly breathe and have correct body alignment;
• Learn how to gain the core awareness, strength, and support you need for the physical demands of life postpartum;
  
• Learn what exercises are separation safe and which ones to avoid;
• Learn correct posture and movement during activities of daily living;
• Have access to the "Love Your Belly" Private Facebook Group
• And so much more!

Based on your level of commitment to the 6-week program, the size of your separation, and the condition of your connective tissue, you might find yourself with a snatched waistline in SIX weeks! I offer (virtual and in-person) individual as well as group packages if you and your homegirls want to heal together!