Start strengthening your core by take this 3-Day "Love Your Belly" Challenge!
You will learn the basic foundation to start healing your abdominal muscle separation (diastasis recti). This challenge was created with discouraged mamas in mind. No need to feel hopeless or confused any longer. These steps will ultimately help with reducing lower back pain, stubborn mommy tummy, slight urine leakage, and more.
You'll get daily emails and videos covering:
1. Proper breathing and posture
2. Protecting your transverse muscle
3. Strengthening exercises for the abdominal muscles
4. Access to Private Belly Therapy Facebook Group
If the Welcome email doesn't pop up in your INBOX after you checkout, it may be hiding in your SPAM or PROMOTIONS folders. So be sure to check there too.